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Dr. Becky Allen’s journey into physical therapy and pelvic floor specialization is as inspiring as it is relatable. Initially aspiring to...

Dr. Alex Pankoke on our newly launched, Dr. Mama Bird Talk Show, recently had the opportunity to speak with Dr. Christensen, the owner of...

According to 2009 (the most recent) data from the National Vital Statistics System, nearly 33% of women gave birth via C-section. ✨And...

Did you know that nearly 1 in 3 babies in the United States are delivered via C-section? 🤰 Despite being a common procedure, the...

Breastfeeding or latch issues can be difficult to navigate, leaving you feeling frustrated and helpless. 😫 Birth, while a natural...

Are you feeling overwhelmed and drained by the constant demands of being a mom? You’re not alone. 🤍 Mom life can be a rollercoaster of...

Pregnant mamas, this one's for you! 🤰 Pelvic pain is a common complaint among many of the pregnant patients in our practice. According...

Starting your pregnancy and birth journey? The key to a fulfilling birth experience in the Dallas-Fort Worth area starts with assembling...

A common misconception about C-section restoration is that symptoms will naturally improve over time. Many clients have been advised by...

C-section Scar Release Therapy (SRT) is an effective method for reducing the negative impact of scars, particularly those resulting from...

Ever wonder what a pregnancy 🤰adjustment could look 👀 like?! Pampering mamas is not just Dr. Alex’s specialty; it's her JAM! Our...

It's back to school time and here are some tips to prevent back pain when regularly using a backpack:​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ 🚫 It...

Breastfeeding is a healthy and lovely way to nourish and connect with your baby, but it can also have its share of concerns and...

It is simple to ignore the small signs and signals that our bodies are sending us in a fast-paced and demanding society. However, we may...

It is not selfish to put yourself first and take care of your own needs; rather, it is a crucial display of strength and love as a...

With the help of signals and messages, our bodies are able to interact with us in a way that leads to overall health and wellbeing. As...

In the midst of life's hustle, take a moment to reflect and ask yourself: What are you grateful for today? Psalm 107:1 "Oh give thanks to...

Fellow mamas, did you know? They seem calm and relaxed during feeds of your breast milk. Your baby comes off the breast on their own at...

No, self-care isn’t just manis, pedis, and bubble baths (though it can be!). ✨ Self-care has become quite a buzzword, but the definition...

A baby's general health and wellness can be significantly impacted by receiving soon and early chiropractic care. Babies should ideally...