"Understanding Pelvic Floor Health with Dr. Becky Allen"
Dr. Becky Allen’s journey into physical therapy and pelvic floor specialization is as inspiring as it is relatable. Initially aspiring to...
top of page
enkindlechiro
May 63 min read
Health, Hormones, and Fertility After COVID: A Journey from Obstetrics to Functional Medicine
Dr. Alex Pankoke on our newly launched, Dr. Mama Bird Talk Show, recently had the opportunity to speak with Dr. Christensen, the owner of...
3 views0 comments
enkindlechiro
Apr 221 min read
"How Can You Support Your Body's Healing Process After a C-Section?"
According to 2009 (the most recent) data from the National Vital Statistics System, nearly 33% of women gave birth via C-section. ✨And...
4 views0 comments
enkindlechiro
Apr 91 min read
🌟 It's C-Section Awareness Month! 🌟
Did you know that nearly 1 in 3 babies in the United States are delivered via C-section? 🤰 Despite being a common procedure, the...
5 views0 comments
enkindlechiro
Mar 251 min read
"Can Chiropractic Care Help Alleviate Breastfeeding Struggles?"
Breastfeeding or latch issues can be difficult to navigate, leaving you feeling frustrated and helpless. 😫 Birth, while a natural...
10 views0 comments
enkindlechiro
Mar 82 min read
"How to Manage Mom Stress: Tips for Finding Balance and Self-Care"
Are you feeling overwhelmed and drained by the constant demands of being a mom? You’re not alone. 🤍 Mom life can be a rollercoaster of...
13 views0 comments
enkindlechiro
Feb 201 min read
How to Manage Pelvic Pain During Pregnancy: Tips for Pregnant Mamas
Pregnant mamas, this one's for you! 🤰 Pelvic pain is a common complaint among many of the pregnant patients in our practice. According...
11 views0 comments
enkindlechiro
Feb 61 min read
The Ultimate Guide to Creating Your Perfect Birth Team in the DFW Area
Starting your pregnancy and birth journey? The key to a fulfilling birth experience in the Dallas-Fort Worth area starts with assembling...
7 views0 comments
enkindlechiro
Jan 231 min read
Separating Fact from Fiction: Debunking Common Myths about C-Sections
A common misconception about C-section restoration is that symptoms will naturally improve over time. Many clients have been advised by...
4 views0 comments
enkindlechiro
Sep 22, 20232 min read
Why C-Section Scar Tissue Release?
C-section Scar Release Therapy (SRT) is an effective method for reducing the negative impact of scars, particularly those resulting from...
5 views0 comments
enkindlechiro
Aug 24, 20231 min read
How does pregnancy adjustment could look like? 🤰
Ever wonder what a pregnancy 🤰adjustment could look 👀 like?! Pampering mamas is not just Dr. Alex’s specialty; it's her JAM! Our...
5 views0 comments
enkindlechiro
Aug 10, 20231 min read
Back to School! 🎒
It's back to school time and here are some tips to prevent back pain when regularly using a backpack: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫 It...
2 views0 comments
enkindlechiro
Jul 28, 20231 min read
Are you worried about breastfeeding your baby?
Breastfeeding is a healthy and lovely way to nourish and connect with your baby, but it can also have its share of concerns and...
3 views0 comments
enkindlechiro
Jul 28, 20231 min read
Are you listening to the small signs and signals of your body?
It is simple to ignore the small signs and signals that our bodies are sending us in a fast-paced and demanding society. However, we may...
2 views0 comments
enkindlechiro
Jul 14, 20231 min read
Is it okay to put yourself first?
It is not selfish to put yourself first and take care of your own needs; rather, it is a crucial display of strength and love as a...
1 view0 comments
enkindlechiro
Jul 14, 20231 min read
Are you Listening to Your Body and Honoring the Signals?
With the help of signals and messages, our bodies are able to interact with us in a way that leads to overall health and wellbeing. As...
2 views0 comments
enkindlechiro
Jul 7, 20231 min read
What are you grateful for today?
In the midst of life's hustle, take a moment to reflect and ask yourself: What are you grateful for today? Psalm 107:1 "Oh give thanks to...
0 views0 comments
enkindlechiro
Jul 7, 20231 min read
How do you know if your baby is getting enough breast milk?
Fellow mamas, did you know? They seem calm and relaxed during feeds of your breast milk. Your baby comes off the breast on their own at...
6 views0 comments
enkindlechiro
Jun 28, 20231 min read
Why is self-care crucial for our well-being?
No, self-care isn’t just manis, pedis, and bubble baths (though it can be!). ✨ Self-care has become quite a buzzword, but the definition...
3 views0 comments
enkindlechiro
Jun 28, 20231 min read
Is it true that the sooner you start, the easier it becomes?
A baby's general health and wellness can be significantly impacted by receiving soon and early chiropractic care. Babies should ideally...
8 views0 comments
bottom of page